Virtual
CHIP 
is here!

 

The Complete Health Improvement Program  
CHIP is a research tested, intensive lifestyle medicine intervention solution designed to prevent, arrest and work toward the reversal of many chronic conditions, such as:
 

Type II diabetes

Heart disease

Obesity

High blood pressure

High cholesterol

    

CHIP has driven positive outcomes for tens of thousands of participants and generated 35+ published scientific papers.   

CHIP is a program that uses behavioral change principles in a group setting, education in an entertaining style and modern adult learning tools to help participants make fundamental lifestyle changes that are proven to lower key risk factors within 18 weeks. 

 

CHIP is a powerful disease reversal tool that disrupts the rising chronic disease rates in a highly effective manner  

 

CHIP uses a holistic health approach to address how we eat, move, manage stress, sleep, manage emotional wellbeing, self-worth and happiness. 

 

Benefits:

  • Prevent and reverse chronic disease

  • Lose weight while eating more

  • Improve energy

  • Save money on food and medication

  • Improve your enjoyment of life 


 CHIP has shown measurable changes in as little as 30 days.  Average CHIP participants:

Lower cholesterol 10-255 or more

Decrease biomarkers for stroke risk

Normalize blood pressure

Reduce weight without calorie counting

Lessen depression

Manage & reverse type II diabetes symptoms.

 

Join over 65,000 participants who have already experienced CHIP. 

Contact us with questions or to be added to the notification list.

Next virtual session begins on 11/19/2020.

 

Lifestyle Change Counseling 

 

Learn why adopting a whole food plant-based phytonutrient-rich diet is ideal for excellent health, weight management, and the prevention and remission of many chronic diseases. 

 

Dr. Kolte's Lifestyle Change discussion group is offered monthly on Friday afternoons.   Please contact us if you're interested in attending this group medical appointment.


During covid-19, Dr. Kolte is offering this discussion virtually.    

 

MindFit 

 

Would you like a mood lift?  Join us on a Wellbeing Adventure, as we bring together scientifically-proven strategies from the fields of Neuroscience, Positive Psychology and Lifestyle Medicine.  


Stress management is an essential part of wellness and a healthy lifestyle, so we have started a 10-week group support program called MindFit.   


The goal of these sessions is promoting positive psychology for stress reduction and improving mood.  We use an evidence based structured program called “The Lift Project” which is created by Dr. Darren Morton from Australia who is a well known researcher in the area of positive psychology. 

Next virtual session:  11/5/2020.  Please contact us to be added to the notification list for future offerings.

 

WFPB Oil-Free Cooking Classes

Cooking classes are on hold during covid-19. 

  

We offer hands-on Whole Food Plant Based cooking classes at our clinic.  Learn to make quick, healthy and delicious breakfasts, lunches, dinners and snacks.  Cook and learn how to use Food as Medicine with your doctor and health coach. 

 

Please let us know if you'd like to be on our notification list to hear about our next cooking classes when they are announced. 

Follow us on Facebook to see our events as we post.

Pole Walking Group

Our Pole Walking program is on hold during covid-19.

When we are back, we meet Saturday mornings at 8:00AM (7:30AM in the summer months) in the Anderson High School parking lot at the corner of Mesa and Steck Ave. We walk together on the high school track. 

Whatever your level of fitness, come and enjoy the many benefits of pole walking.  

  • Turn your walk into a whole-body activity

  • Activate more of your body's muscles than regular walking

  • Decrease load and strain on your lower body

  • Develop core stability and strength

  • Tone your arms, shoulders and back muscles

If you don't already have your own walking poles, we have some loaners you can use to test out.  Walking poles are available for purchase, too.  Join us!  *Participants must sign a waiver before joining in on the fun.

 
 

Flora Medical Clinic 

3921 Steck Ave,

Suite A 110,

Austin, TX 78759

Phone: (512)-476-9934

Fax: (512)-476-8404

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