CHIP is here!
The Complete Health Improvement Program is planned for this Fall. Information and sign up sessions will be listed as they become available. Stay tuned to our website and Facebook page for the next available sign up sessions. Our clinic will host sign-up sessions the month before the next CHIP program where you can find out more about this remarkable lifestyle wellness program designed to jump start your weight loss and keep you healthy for years to come.
Lifestyle Change Counseling and Support Group
Lifestyle Change Counseling and monthly support groups are offered to current patients who are interested in losing weight and fighting back against chronic diseases.
We offer hands-on Whole Food Plant Based cooking classes at our clinic. Learn to make quick, healthy and delicious breakfasts, lunches, dinners and snacks. Cook and learn how to use Food as Medicine with your doctor and health coach.
Our Pole Walking program is in full stride! We meet Saturday mornings at 8:00AM (7:30AM in the summer months) in the Anderson High School parking lot at the corner of Mesa and Steck Ave. We walk together on the high school track.
Whatever your level of fitness, come and enjoy the many benefits of pole walking.
Turn your walk into a whole-body activity
Activate more of your body's muscles than regular walking
Decrease load and strain on your lower body
Develop core stability and strength
Tone your arms, shoulders and back muscles
If you don't already have your own walking poles, we have some loaners you can use to test out. Walking poles are available for purchase, too. Join us! *Participants must sign a waiver before joining in on the fun.
Our Upcoming Cooking Classes
New Date Coming Soon!
Please let us know if you'd like to be on a contact list to hear about our next cooking classes when they are announced.
Follow us on Facebook to see our events as we post.